Resting Metabolic Rate: Busting the Myths of Your Baseline Needs
We’re busting a few common myths and misconceptions about VO2 Max testing and how we can interpret our results.
Resting Metabolic Rate (RMR) vs. Basal Metabolic Rate (BMR)
Quite similar in theory, but vastly different in how we plan our goals. Check out the key differences between Basal Metabolic Rate and Resting Metabolic Rate.